A FEW WORDS FOR ME
My name is Antoniou Giannis and I am a Nutritionist with specializations in Nutrition Coaching, Life Coaching, Sports Nutrition and Personal Training.
Over the last few years, my team and I have helped hundreds of people achieve their goals through Nutrition, Coaching and Exercise.
We have engaged busy people with stressful daily routines, people who have suffered from many Diets and unorthodox methods in order to lose weight, Athletes, children, working mothers, Businessmen, but also People with different goals about their Health and Body. Success Rates in all cases, in combination with the methodology we have created, are huge!
I know you may be wondering what Nutrition Coaching is.
We believe that the usual approach with a diet or diet plan will «die» in a few years. Nutrition coaching doesn’t have to do only with diet.
Helping people change their behaviors and choices has not only to do with the food they consume.
Coaching has to do with the person itslef, how he thinks, how he feels, how he lives and how he acts in situations in his life.
For this reason, we have been including it with different techniques in our Programs for many years, as the successful change of body weight requires a holistic approach.
Every person I take over with my team, we are fully committed to its goal, that’s why we look at each case thoroughly by spending enough time in the 1st Session for a complete history, enough time to all Program Sessions and enough personal time in between sessions so that there is a constant support throughout the change process.
My vision is to help as many people as we can to change their body, build life habits and learn how to maintain results forever!
I am not the One who will suggest you methods and solutions that you will not be able to follow.
So food supplements and powders are not in our philosophy and if needed they will be under certain conditions and always in agreement with each incident.
That is why we focus on the individual needs of each one and then we build a personalized approach and a personalized Diet and Action Plan that will be easy to implement on a daily basis and see systematic and immediate changes in their Body and Health.
Whatever your goal may be, my team and I can help you succeed it once and for all, and train you how to maintain results in the long term.
I believe that each of us has a hidden treasure within himself that with proper guidance can unlock his unlimited potentials by achieving first of all, what he dreams for his Body and Health and then for his Life.
If you are ready to discover it and accomplish your goals, I will be happy to help you!