{"id":19264,"date":"2022-05-16T11:09:05","date_gmt":"2022-05-16T08:09:05","guid":{"rendered":"https:\/\/www.nutripass.gr\/nutripass-blog\/"},"modified":"2023-03-28T15:15:09","modified_gmt":"2023-03-28T12:15:09","slug":"nutripass-blog","status":"publish","type":"page","link":"https:\/\/nutripass.gr\/en\/nutripass-blog\/","title":{"rendered":"Nutripass Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19264\" class=\"elementor elementor-19264 elementor-15666\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68d322b elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"68d322b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a13590b\" data-id=\"a13590b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-471ac9a\" data-id=\"471ac9a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ccb4e elementor-widget elementor-widget-sidebar\" data-id=\"d3ccb4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"sidebar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"widget widget_wpcategorieswidget\" data-area=\"blog-sidebar\"><ul id=\"wpcategorieswidget-3\"><li class=\"categories\"><h3 class=\"widget-title\">Categories<\/h3><ul>\t<li class=\"cat-item cat-item-630\"><a href=\"https:\/\/nutripass.gr\/en\/category\/coaching-tips-en\/\">Coaching Tips<\/a> <span class=\"post-count\">1<\/span>\n<\/li>\n\t<li class=\"cat-item cat-item-668\"><a href=\"https:\/\/nutripass.gr\/en\/category\/diet-and-health\/\">Diet and Health<\/a> <span class=\"post-count\">1<\/span>\n<\/li>\n\t<li class=\"cat-item cat-item-671\"><a href=\"https:\/\/nutripass.gr\/en\/category\/foods-and-diet\/\">Foods and Diet<\/a> <span class=\"post-count\">3<\/span>\n<\/li>\n\t<li class=\"cat-item cat-item-670\"><a href=\"https:\/\/nutripass.gr\/en\/category\/myths-and-truths\/\">Myths and Truths<\/a> <span class=\"post-count\">1<\/span>\n<\/li>\n\t<li class=\"cat-item cat-item-672\"><a href=\"https:\/\/nutripass.gr\/en\/category\/recipes\/\">Recipes<\/a> <span class=\"post-count\">1<\/span>\n<\/li>\n<\/ul><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ff2c7 elementor-section-full_width elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"44ff2c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" 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d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5814f5\" data-id=\"e5814f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>24 \u0399\u03b1\u03bd \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 Nutripass \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae M\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03a0\u03ad\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 &#038; \u03a3\u03c9\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af cottage See More 23 \u0399\u03b1\u03bd Coaching Tips\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b8\u03b1\u03bd\u03b1\u03ca\u03bb\u03af\u03b4\u03bf\u03c5 7 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 See More 23 \u0399\u03b1\u03bd Nutrition CoachingCoaching Tips\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b8\u03b1\u03bd\u03b1\u03ca\u03bb\u03af\u03b4\u03bf\u03c5 \u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae +2 \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0395\u03a3 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"class_list":["post-19264","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutripass Blog | Nutripass<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutripass.gr\/en\/nutripass-blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutripass Blog | Nutripass\" \/>\n<meta property=\"og:description\" content=\"24 \u0399\u03b1\u03bd \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 Nutripass \u0394\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae M\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03a0\u03ad\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 &#038; \u03a3\u03c9\u03c2 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af cottage See More 23 \u0399\u03b1\u03bd Coaching Tips\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b8\u03b1\u03bd\u03b1\u03ca\u03bb\u03af\u03b4\u03bf\u03c5 7 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0394\u03b9\u03b1\u03b9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 See More 23 \u0399\u03b1\u03bd Nutrition CoachingCoaching Tips\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u0391\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u0392\u03ac\u03c1\u03bf\u03c5\u03c2\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1\u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b8\u03b1\u03bd\u03b1\u03ca\u03bb\u03af\u03b4\u03bf\u03c5 \u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae +2 \u03a0\u03a1\u0391\u039a\u03a4\u0399\u039a\u0395\u03a3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutripass.gr\/en\/nutripass-blog\/\" \/>\n<meta property=\"og:site_name\" content=\"Nutripass\" \/>\n<meta property=\"article:publisher\" 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