Your dietitian, in English or Greek, wherever you live
Online sessions with the Nutripass team, with a plan built around the Mediterranean food you love and what you find at your local supermarket.
New to Nutripass; Start with the intake form, a short questionnaire. Then we call you for a first conversation.
- 226 Google reviews, 5.0 in Marousi
- 500+ clients in 12+ countries
- University trained dietitians, certified in Precision Nutrition
How we start
Before any programme, we get to know each other. We want you to know from day one what we will do together and why.
Step 1 · You
You fill in the intake form
A short form about your daily routine, sleep, food and goal. So when we talk, we already know you a little.
Step 2 · Discovery call
A first conversation
Within 1 to 3 days someone from the team gets in touch. We talk about what you need and see honestly whether one of our programmes is right for you.
Step 3 · Online session
Goal and strategy session
An in depth coaching session, at a time that suits you. In it:
- we explain our method and approach
- you see exactly what the programme includes
- we look at options that fit your life
- we map out the most realistic path to your goal
Step 4 · Together
We agree on the next steps
You decide with all the information in front of you, with no pressure. If we go ahead, you get the plan, the tools and the support of the team.
Already spoken with us; Get started
Online, with everything you would get in our offices
In our Athens offices we work with the nutrition coaching method. Online we work in exactly the same way, with the same team. You miss nothing because you live far away.
- CoachingSessions with your coach and goals for each stage.
- EducationYou learn the why, so it stays with you afterwards.
- SupportWe are there for you between sessions too.
Dairy
- Strained yoghurt
- Feta or white brined cheeseequivalent
Vegetables and fruit
- Tomatoes, cucumbers, peppers
- Frozen spinach
Cupboard
- Tinned chickpeas or lentils
- Extra virgin olive oil
A list for the supermarket where you live
We give you a ready shopping list for the week and show you how to use it in any supermarket, with equivalents for anything Greek that is missing from the shelf.
We are going to a taverna tonight in London. What should I watch for;
Start with a salad, pick grilled fish or meat for your main and share the starters. And enjoy it!
Perfect, thank you!
Support between sessions
A dinner out, a trip, a tough week. Message us on Viber, WhatsApp or email and we reply quickly, so you are never left wondering.
- Vegetables, half the plate
- Protein, a quarter
- Carbohydrates, a quarter
- Hunger and fullness
- The balanced plate
- Eating out and travel
- Macronutrients, simply
Education, not just instructions
You learn to read hunger and fullness, build a balanced plate and choose well when you eat out. With videos and worksheets you keep afterwards.
Vegetables at two meals
- Sunday check-in
- Progress photo
- New message from your coach
The Nutripass app on your phone
See your progress and measurements, compare photos, get reminders for your goals and message your coach, all in one place.
A plan we build together
Personalised, with options for every meal. We adjust it as we go.
You always know what you are aiming for
Goals for each stage and measurements at home, so you can see what works.
The Nutri-Fitters community
A private group with recipes, questions and people on the same journey.
The tools vary a little between programmes. In the strategy session we find together which one suits you.
What time is it in Greece;
We work with clients from Toronto to Melbourne. We schedule every session in your own time zone, so you never have to do the maths.
| London, Dublin | 2 hours behind |
|---|---|
| Berlin, Munich, Zurich, Amsterdam, Brussels, Stockholm | 1 hour behind |
| Nicosia | same time |
| Dubai | 1 hour ahead in summer, 2 in winter |
| New York, Toronto | 7 hours behind |
| Sydney, Melbourne | 7 to 9 hours ahead |
The table shows today’s difference. It shifts for a few weeks in March, October and November, because each country changes its clocks on a different date.
Why work with us from abroad
In English or Greek, your choice
Sessions run fully in English or in Greek, whichever feels more natural. If you grew up with Greek food, you never have to explain what gemista are or why Sunday lunch lasts three hours.
Mediterranean cooking and the shelves where you live
The plan keeps dishes like bean soup and spinach rice, the food that feels like home, and matches them with what you can easily buy where you live.
Times that fit your time zone
We book your sessions in your local time. You pick what fits your day.
And between sessions
If you get stuck, message us on Viber, WhatsApp or email and we reply quickly.
So far we have worked with more than 500 people in over 12 countries. We speak English and Greek, we cook Greek, and we know what it means to hunt for feta in a Munich supermarket.
- University trained dietitians
- Precision Nutrition
- 8+ years
- 226 Google reviews
Frequently asked questions
Can’t find what you are looking for; Send us a message and we will reply.
Where do I start if we have not worked together before;
With the intake form, a short questionnaire. Within 1 to 3 days we contact you for a first conversation and, if we are a good fit, we book the goal and strategy session together.
Is the online programme the same as in the office;
Yes. Same nutrition coaching method, same education, same support. The only difference is that we meet on screen.
How do we schedule around the time difference;
We agree on a time that suits you and confirm it in your local time zone, so you never have to work out the difference.
Which platform do you use for sessions;
Usually Google Meet, or Zoom if you prefer. A phone or computer with a camera and a stable connection is all you need.
How much does it cost and how do I pay from abroad;
The cost depends on the programme that suits you. We discuss it in the strategy session, once we have got to know each other. You pay by card, PayPal or Stripe. Prices are in euros and your bank converts them to your currency.
Will I find the foods in my plan where I live;
Yes. The plan is built from what your local supermarkets stock. If you cannot find something, we give you an equivalent.
How do measurements work without a body composition scale;
With bathroom scales and a tape measure. In the first session we show you how and when to measure, so your numbers compare properly week to week.
Are sessions available in English;
Yes. Sessions run in English or Greek, whichever you prefer, even if someone joining does not speak Greek.
Can I change or cancel my appointment;
Yes. We explain our change and cancellation policy in detail before you start a programme, so you know from the outset how it works.
How quickly do you reply to messages;
Very quickly. Message us on Viber, WhatsApp or email, whichever suits you, and we reply during Greek working hours.
Start from where you are
No need to wait for your next trip to Greece. Fill in the intake form and we will talk soon, at a time that suits you.
