Let's reach your goals, together.
Health deserves more than quick fixes. We are a team of dietitians and coaches in Athens who combine nutrition, exercise and coaching so that the results you achieve stay with you for life.
Built for people who are tired of dieting.
At Nutripass we help chronic dieters, women and men, reach the body and the health they want. We use the combined benefits of nutrition, exercise and coaching to build a lifestyle that starts with a new way of thinking, one that keeps you improving long after the program ends.
You get continuous guidance with personalised instructions and nutrition education throughout your journey, so you learn how to keep the results we achieve together for the long term.
We want you to get the most out of it for your health, your image and your daily life, and to leave with the tools and motivation to maintain it for a lifetime.
More than a diet plan.
We believe the traditional approach of handing someone a diet plan will soon be a thing of the past. Helping people change their behaviour and their choices is not only about the food on their plate.
Coaching is about the person: how you think, how you feel, how you live and how you act in the situations of your life. That is why we have built coaching techniques into all of our programs for years. Lasting change in body weight needs a holistic approach.
Nutrition
A personalised plan built around your body, your schedule and the food you enjoy.
Exercise
Movement that fits your level and supports your goal, with guidance from our physical education teacher.
Coaching
Habits, mindset and behaviour, so the change keeps going after the program ends.
Decisions based on data, not guesswork.
We work with the latest generation of equipment to measure your basic metabolic rate accurately and analyse your body composition in full. This gives us a complete picture of where you start and lets us adjust every step with precision.
Basic Metabolic Rate (BMR)
Instead of estimates from general population equations, we measure your basic metabolism directly with indirect calorimetry. It shows whether your metabolism is fast, normal or slow.
Learn more →Body composition analysis
Multi frequency segmental bioelectrical impedance (DSM-BIA) at 3 frequencies across 5 body segments, for an accurate total and segmental picture of fat, muscle and water.
Learn more →ISAK anthropometry
The international standard for body measurement. Fat, muscle mass and body proportions measured precisely, so every next decision about your nutrition and training rests on data.
Learn more (in Greek) →Skinfold measurement
A widely used and highly reliable method that estimates body fat from the thickness of skinfolds at specific points of the body.
Circumference measurements
Taken at your first session and repeated monthly at 5 points: waist, abdomen, hips, thigh and arm. They track your progress and help assess cardiovascular risk.
Height measurement
Precise height is essential for a correct Body Mass Index (BMI) and for defining the healthy weight range for you.
Blood pressure and heart rate
Accurate systolic and diastolic pressure and resting heart rate, used together with your doctor's guidance to shape the right nutrition advice.
Cardiovascular risk analysis
Using your lab results and medical history, we assess your cardiovascular risk category. It is a clear health index and a strong source of motivation.
Food diary and food models
A food and exercise diary reveals habits and patterns, while life size food models teach you real portion sizes, so you can become the dietitian of yourself.
Giannis Antoniou
Dietitian Nutritionist · Founder & Head Coach
After graduating from Harokopio University, I had a vision: to offer something completely different from classic dietetic practice. I firmly believe that a successful body transformation is more than a diet plan. It is something deeper, connected to the way we think, our habits, physical activity, food choices and the uniqueness of every person.
Looking at things holistically, I keep serving this belief through continuous training in nutrition, coaching and exercise. Through Nutripass, I help people change for good what they believe and want for their body.
The people behind your plan.
Dietitians, nutrition coaches and exercise specialists who share the same method, so you get consistency, expertise and support at every step.
Eirini Athanailidou
Senior Nutrition CoachGuides with a human approach and scientific knowledge, helping you build a healthy, steady relationship with food.
Manos Niaos
Senior Nutrition Coach · Manager Nutripass KallitheaExperienced coach focused on targeted habit change and sustainable nutrition, without deprivation and with results that last.
Eirini Tsekitsidi
Nutrition CoachGuides with empathy and a personalised approach, so change happens without pressure or guilt.
Thanos Chrysaidis
Physical Education TeacherBrings the exercise side of the Nutripass method, so movement supports your nutrition plan and your goal.
Vasiliki Biniou
Junior DietitianDietetics graduate of Harokopio University, with clinical training at Tzaneio Hospital in diabetes, obesity and dyslipidaemia. She has further training from Aristotle University in nutrition during pregnancy.
Antonia Daskalaki
Junior DietitianDietetics graduate of the University of Thessaly and speaker at the 20th Panhellenic Medical Conference on Obesity. Her focus is the Mediterranean diet and lasting habit change.
Four offices in Athens, and online.
Visit the office closest to you or work with us online from anywhere in the world.
Marousi
Northern suburbs
211 18 24 998
698 986 4754
Kryoneri
Northern suburbs
211 18 24 998
698 986 4754
Ampelokipoi
Central Athens
211 18 24 998
698 986 4754
Kallithea
Southern suburbs
211 00 10 284
695 547 6984
Online
Anywhere in the world
Online coaching →
Tell us about your goal.
We invest real time and energy in every person we work with, and we only take on a small number of people each period so everyone can reach their goal. Fill in the form and, if our programs are the right fit for you, we will contact you to find the best solution together.
