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We can achieve your goals together!

Health is a key ingredient that you cannot and should not be treated superficially, with easy and quick solutions.

In Nutripass we help chronic dieters, women and men obtain the body and Health they desire by taking advantage of the benefits of Nutrition, Exercise and Coaching and by creating a lifestyle that involves changing the way of thinking, which will constantly make them improve themselves and fulfill their goals.

We provide you with continuous guidance based on Personalized instructions and Nutritional education throughout your process of changing, in order to teach you how to maintain the results that we will achieve together in the long-term, aiming to transform you into the Nutritionist of yourself!

Our goal is to achieve the maximum results for your health, image and daily life, and through our cooperation to be fully-equipped with the stimuli you need to maintain them for a lifetime!

Our goal is to achieve the maximum results for your health, image and daily life, and through our cooperation to be fully-equipped with the stimuli you need to maintain them for a lifetime!

What is Nutrition Coaching

We believe that the usual approach with a diet or a diet plan will «die» in a few years. Nutrition coaching doesn’t have to do only with Nutrition. Helping people change their behaviors and choices has not only to do with the food they consume. Coaching has to do with the person itself, how he thinks, how he feels, how he lives and how he acts in situations in his life. For this reason, we have been including it with different techniques in our Programs for many years, as the successful change of body weight requires a holistic approach!

What is Nutrition Coaching

We believe that the usual approach with a diet or a diet plan will «die» in a few years. Nutrition coaching doesn’t have to do only with Nutrition. Helping people change their behaviors and choices has not only to do with the food they consume. Coaching has to do with the person itself, how he thinks, how he feels, how he lives and how he acts in situations in his life. For this reason, we have been including it with different techniques in our Programs for many years, as the successful change of body weight requires a holistic approach!

Basic Metabolism Measurement and
and Complete Analysis of Physical Composition

In Nutripass we want to offer accurate and high-quality services. That’s why we’re trying to keep pace with the advancements of technology by being equipped with the latest technology equipment.
Our modern and latest technology equipment aim in measuring with accuracy the basic metabolism rate of the individual along with the complete analysis of his physical composition.
Thus, we completely evaluate the individual’s condition that help us intervene successfully and accurately.
In addition, we have other helpful equipment for the investigation and visualization of various parameters of Health and Body Composition

Modern dietary practice and technology enables us to bypass estimates through general population equations and accurately measure Basic Metabolism individually by using the indirect calorimeter technique. Basic Metabolism (BMR) is the minimum amount of energy required to maintain the organism’s essential functions for life and the diagnosis that is conducted by the measurement shows us if Metabolism is fast, normal or slow.

Full Body Composition Analysis is performed with Multi Frequency Segmental Body Composition Analyzer Tanita MC 780 by Serinth for accurate, total and partial body composition. The measurement is performed by the method of bioelectrical impedance (DSM-BIA) for each part of the body using 3 different frequencies (5kHz, 50kHz, 250kHz) in each of the 5 parts of the body through 4-touch point electrodes (8 parts), performing dozens of analyses.

DERMATOTROPIC MEASUREMENT WITH DERMATOTROPIC METER HARPENDER

The dermatotropic meter Harpender is a tool designed to measure the thickness of the skin with the help of which is calculated the body fat that needs to be lost. It is widely used and is considered to be the most reliable fat measuring method until today.

FOOD AND EXERCISE DIARY

It’s a tool that has a double benefit: both for the dietitian and the client. Through the recording of nutrition and exercise, the client can see how he behaves
in these two interrelated fields. whereas the dietician can distinguish not only the habits and choices of the individual but also the behavior of food and exercise
by pointing out any mistakes. The diary can help the dietitian and the dieter in resolving these mistakes with more effective guidance.

FOOD PATTERNS

The food patterns are plausible models that not only have the actual size but also the visual characteristics of the foods they represent.
They are used to fully educate the person on the amount of food that corresponds to him or her and on his overall training as a «Dietitian» of himself.

HEIGHT MEASUREMENT

The precise height measurement with a SECA altimeter available by Nutripass is important for the correct calculation of the Body Mass Index (BMI) that is an index for the individual’s categorization into underweight, normal, overweight and obese. In addition, with the height measurement we examine the healthy or not weight range of each person by classifying him or her at low or high risk for his or her health.

MEASUREMENT OF THE CIRCUMFERENCES

The measurement of the certain areas of the body are made in the 1st Session and are repeated once in every month for free. They are performed in 5 areas of the body (waist, abdomen, hips, thigh and arm) and are tools not only for evaluating a person’s progress and his/her physical fitness but also tools for analyzing the cardiovascular risk.

ANALYSIS OF CARDIOVASCULAR RISK STATUS

By studying the results of the examinations provided by each person and with the medical history of the individual we classify it according to one of the above categories based on the cardiovascular risk that he/she is at. It’s a tool that can show us the health index of a person and can be used for his further motivation, in case of a setback on the agreed goals.

PRESSURE AND HEART RATE MEASUREMENT

The measurement is performed with an electronic blood pressure monitor that gives us precise values of diastolic and systolic pressure and also the resting heart rate. The results are used for the interpretation of cardiovascular risk status and to provide counseling so as to help each one reduce the potential increased pressure values as far as the diet is concerned and in agreement with its doctor.

SCIENTIFIC DIRECTOR

After graduating from Harokopio University I had a vision, to differentiate and offer something completely different instead of the classic Dietetic Practice. I firmly believe that a successful Body Transformation is more than just a Diet Plan, it is something deeper and more meaningful that is related to the way of thinking, habits, physical activity, diet choices and the uniqueness of each individual-organism.

Adopting a holistic point of view and in a more complete look I support this belief until now, through continuous educational training in the field of Nutrition, Coaching and Exercise, improving and substantially helping, Nutripass, people so as to change whatever they want and believe concerning their Body forever.

SCIENTIFIC PARTNERS

Meet out Team of Dietitians-Nutritionists, Physical Educators, Doctors and other specialties in the field

Senior Nutrition Coach
  • Clinical Nutrition
  • Sports Nutrition
  • Diet and Weight Loss-Fat
Senior Nutrition Coach – Manager Nutripass Glyfadas
  • Diet and Diabetes
  • Nutrition in Pregnancy & Breastfeeding
  • Diet and Weight Loss-Fat
Senior Nutrition Coach
  • Sports Diet
  • Nutrition for Body Sculpting
  • Diet and Weight Loss-Fat
Physical education teacher
Instructor Yoga –
Pilates
Clinical Psychologist
NIKOLAIDOU
LINTA
Scientific Partner
TZAMIAN
MARTHA
Physical education teacher

OUR PLACE

MEASUREMENTS

Nutrition Coaching

MAKE AN APPOINTMENT TO DISCUSS
YOUR GOAL

It’s important for us to know about your aims and motives!

We invest a lot of time and energy in each case that we undertake, so as a first step, it is very important to describe to us better what you want to achieve.

We periodically take care of a small number of people in our Programs, as we want everyone who participates in them, to achieve 100% of his / her goal.

Provided that you are a person that can participate and join our Programs, we will contact you to find the proper solution for you together!

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